Coconut Goodness

Coconut oil is widely marketed as a superfood. The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. Here are 5 evidence-based health benefits of coconut oil. 1. Good For Hair, Sin and Teeth Many people use Coconut Oil […]

Healthy Activities For A Healthy Family

These 5 ideas provide a great starting point to create healthier, happier kids while reinforcing familial bonds. Schedule these activities and ensure nothing interferes with them. Make a meal together Try making the kitchen, rather than the living room, your go-to meetup for the family. Even one meal a week can create a dramatic effect on […]

Stop The Cough

A cough, also known as pertussis, is a voluntary or involuntary act that clears the throat and breathing passage of foreign particles, microbes, irritants, fluids, and mucus; it is a rapid expulsion of air from the lungs. Coughing can be done deliberately or as part of a reflex. What are the factors that can cause a cough? A […]

Healthy Habits For 2021

A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to break their resolutions within […]

15 Amazing Benefits Of Green Coffee Beans For Your Health

Green coffee beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which is not at all beneficial for our health. But as these green coffee beans do not go through the same procedure, they are considered as highly beneficial for our overall health. […]

7 Ways Collagen Can Boost Your Health

Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that […]

Top Five Benefits of Collagen

As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as collagen is a building block that: promotes skin elasticity holds together your bones and muscles protects your organs provides […]

6 Amazing Health Benefits of Green Coffee Bean

Green coffee beans, and products labeled as “green coffee bean extract,” come from coffee beans that haven’t been roasted or highly processed. Normally the beans used to make the black/brewed coffee we drink are roasted at 475 degrees Fahrenheit, which changes the bean’s chemical structure, color, aroma, taste and concentration of nutrients. Rather than being brewed […]